Tips to improve your mental health: Using a sense of smell
Mental health is a crucial part of our overall well-being. Being physically healthy alone is not enough; being mentally healthy and fit is essential. The answer to your questions on what is mental health and why it is important can be found below. You can also understand the importance of scent and aromatherapy for improved mental wellness.
What is mental health?
Mental health refers to a person's emotional, cognitive, and behavioural well-being. It is all about how you feel, think, and behave. Some experts equate mental health with the absence of mental disorders.
Why is mental health important?
The answer to the question of why is mental health important lies in the benefits of mental health.
- Being mentally healthy helps cope with stress, anxiety, and tension which are a part of everyday life.
- It helps ensure a healthier relationship with people who matter in your life.
- Mental health helps in improving the overall quality of life.
- Being mentally strong can help in managing your work well and enhancing productivity.
Mental health issues
In today's stress-filled world, mental health issues have become quite common. The term mental illness refers to disorders related to mental health. These are problems that can affect your ability to lead an everyday life. Some common mental health issues that people experience are:
- Anxiety and tension on a regular basis.
- Depression where a person feels everything is lost. They may even develop suicidal thoughts.
- Schizophrenia, which is a severe issue that can disturb a person's life.
- Eating disorders, where a person can eat too less or too much.
- Addiction to substances like alcohol or drugs.
- Paranoia or a constant feeling of being threatened or persecuted.
Aromatherapy meaning in mental health
Aromatherapy is a treatment method that uses scents to improve mental well-being. The aim is to ensure good mental health as well as physical health by using aromatic oils extracted from plants. Aromatherapy has been used for thousands of years.
The scent of various essential oils helps create a soothing effect on the mind. Aromatherapy can be very helpful in improving mental health. Inhaling the aromatic fragrances can help you relax and reduce anxiety and stress. It can help you sleep better and be calmer, which is why aromatherapy has proven benefits in improving overall well-being.
Aromatherapy uses popular essential oils like lemongrass, peppermint, lavender, chamomile, rose, tea tree, and rosemary. You can obtain the aromas from these oils by using products like:
- Incense sticks
- Reed diffusers
- Essential oils
- Bathing salts
Reed diffuser and benefits for your mind
A reed diffuser is a product that can help spread a pleasant scent throughout a room easily. It does not call for lighting up the stick and is simple to use. It uses reed sticks that are placed in essential oils, which allow the scent from the oil to move upwards and into the air.
This helps create a fragrant environment in the room that is pleasant and beneficial for health. Reed diffusers allow you to use aromatherapy in the most convenient way possible. The most significant benefit of reed diffusers is that the aroma lasts for months.
You can buy Shiora's reed diffusers that are convenient and easy to use. Furthermore, you can try out reed diffuser recipe blends using different essential oils to get the best results. Inhaling these fragrances regularly can go a long way in helping you improve your mental health.
Essential oils benefits for your mental health
When you use essential oils correctly, they can help you improve your well-being. These essential oils are made from plant parts and are believed to offer therapeutic benefits. Essential oils can help you feel better when you have conditions like depression, anxiety, insomnia, etc.
Some essential oils that can help you boost your mental health are lavender essential oil, peppermint essential oil, lemongrass essential oil, and eucalyptus essential oil. It is necessary to buy quality essential oils to get the best benefit from them.
Mental health awareness month and what you can practice
May is mental health awareness month, where you need to be aware of your emotional states and focus more on your inner self-care. However, mental health awareness should be a consistent effort, not just a one-month activity. Start following good practices to improve your mental well-being. Apart from diffusing essential oils or putting aromatherapy reed diffusers, there are other things you can practice like:
Get enough sleep
A good night's sleep helps rejuvenate you. It can help you feel refreshed and mentally strong.
Eat a balanced diet that gives your mind and body the necessary nutrition. Reduce junk food and eat healthy to be healthy.
Active and healthy lifestyle
Be physically active by exercising for at least 150 minutes a week. This will help you keep your body and mind healthy.
Loneliness can cause various mental issues. So, start socialising. Meet people who you like and spend time with them to feel good.
Improve your skills by learning new things. This helps in keeping your mind occupied and can improve brain functioning.
Enjoy your hobbies
Have a hobby that keeps you busy in your free time. It is a great way to improve mental health.
Spread kindness by doing good things. Try to help others, and this will make you feel good.
Learn to keep calm whatever the situation is. Practice deep breathing to relax your mind and body when facing stressful situations.
Avoid unhealthy substances
Say no to all kinds of unhealthy substances. You should avoid cigarettes, alcohol, and drugs as they can seriously harm mental health.
Smile more often
Doing something as simple as keeping a smile on your face can help. Smiling more makes you feel relaxed and confident, thus improving mental health.
Scents are frequently used as a method to improve moods because it's the one sense that connects directly to our emotions part of the brain.
If you consider incorporating scents into your daily life, this article will help you choose a suitable aroma for you: How To Know Your Scents: Best Tips for Mood Enhancing Smell
Meanwhile, check out Shiora website to choose your favourite scents today!