Tips for Mood Enhancing Scents and How They Can Help You Feel Better

How To Know Your Scents: Best Tips for Mood Enhancing Scents and How They Can Help You Feel Better

Know Your Scents on how to feel better infographic

Mood-enhancing scents are fast gaining popularity for good reasons. They improve the quality of your life by providing benefits like sound sleep, stress relief, and a feeling of wellness.

Scents from aromatherapy oils have the power to change our feelings and emotions. Some scents like Bergamot can also speed up your digestion, or cedarwood can help calm your mind. Most essential oils can promote calmness and sound sleep.

 

What are Mood Enhancing Scents?

Mood-enhancing scents are those that uplift our mood. These scents relax and distract us from negative emotions like stress, anger, and depression. They make us feel good about ourselves and our surroundings. Some mood-enhancing scents also energize us to feel refreshed.

Lavender, Lemongrass, Citronella, and Eucalyptus are some of the best mood-enhancing scents. Some scents also double up as insect repellents.

 

How to Choose the Best Mood Enhancing Scents for Your Space

Selecting the perfect mood-enhancing scent for your space can transform your space into an oasis of peace and comfort.

You would want to rest and relax in your bedroom with scents like Lavender for your bedroom.

In spaces like offices or your living room, go for scents that refresh and energize your mind. Or, use hotel-inspired scents to welcome your guests into the living room. These scents will remind you of the hotels you stayed at when travelling.

The choice of scent will also depend on your home decor. Hotel-inspired scents will suit a stylish living space. If your decors are more natural and earthy, scents like lemongrass or cedarwood will blend in very well with your decor.

Choosing the correct scents will also depend on whether you want to use the aroma during the daytime or nighttime. Some scents like Lavender are more conducive to the nighttime routine since they help you to fall asleep faster. Others like peppermint or lemongrass will energize you for the busy day ahead.

If your space attracts insects, consider mood-enhancing scents like citronella that double up as insect repellents.

 

How to Use Mood Enhancing Scents in Your Everyday Life?

You can incorporate mood-enhancing scents in the form of reed diffusers or essential oils in your day-to-day life.

You can add essential oils like peppermint during the footbath after diluting it. Still, it is best to use essential oils in the essential oil diffuser.

 Enhance your morning at work with reed diffusers.

Enhance your morning at work with reed diffusers

Reed diffusers can uplift your mornings and make your workday more productive. It can also keep tensions at the workplace away by reducing the overall stress levels.

Reed diffusers with cedarwood and peppermint can improve concentrations. Citronella, too, works nicely to improve focus and can help you stay light-hearted. Lemongrass is good to keep exhaustion away and keep the mood fresh.

 Relaxing evening with aromatherapy essential oils collections

Relaxing evening with aromatherapy essential oils collections

1) Lavender Essential Oil

The lavender essential oil has a light and fresh scent. The scent has an inherent sweetness that is mild, not overpowering. Lavender essential oil will also help relieve anxiety, insomnia, nausea, depression, and headaches.

 Cintronella blog image

2) Citronella Essential Oil

Citronella essential oil provides many benefits. It provides relief from the negative mood. Regular use of citronella in reed diffusers also keeps insects away.

 

3) Peppermint Essential Oil

Peppermint is found in Europe and North America. It has a strong aroma that can be described as cool and refreshing at the same time. Peppermint can also relieve a terrible cold by unclogging your nasal passage. It reduces your stress and improves your productivity. Peppermint essential oil is derived from the leaves of the peppermint plant.

The sandalwood peppermint reed diffuser combines peppermint's uplifting scent with the sandalwood's woody notes. The sandalwood scent works to purify both body and mind.

 Cedarwood blog image

4) Cedarwood Essential Oil

Cedarwood's warm, balsamic scent is perfect for creating a relaxing and comforting ambience. You will be drifting off to peaceful sleep after inhaling cedarwood essential oil.

This relaxing aroma will remind you of pencil shavings and fine cigar boxes. Cedarwood also helps to keep insects away.

 Eucalyptus

5) Eucalyptus Essential Oil

Eucalyptus essential oil has a robust and therapeutic scent. You will detect mint, honey, and citrus notes in its scent. Eucalyptus has cleansing properties.

It also works as an antiseptic and can be used to prevent cuts, burns, scrapes, and abrasions. Eucalyptus essential oil can also help in fighting skin infections.

 

The Benefit of Using Mood Enhancing Scents

Using mood-enhancing scents provides you with the following benefits:

  • Improve Your Mental Health Naturally: You can improve your mental health caused by insomnia and depression. Using aromatherapy oils will keep you calm and promote sound sleep.
  • Easy to Use: You can easily use essential oils to improve your mood by diffusing them. Or, simply decorate reed diffusers to surround yourself with mood-enhancing scents.
  • No Harmful Chemicals: Products like room fresheners sometimes contain harmful chemicals. Reed diffusers based on essential oils do not contain toxic chemicals when being diffused.
  • Extracted from Natural Scents: Essential oils are derived from natural herbs. The aromatherapy oils do not contain any toxic dyes or chemical formulations.
  • Safe to Use: After a point, medicines for insomnia or depression may have side effects. Mood-enhancing scents from aromatherapy oils do not cause serious side effects when used appropriately.
  • Feel Good Together: Using reed diffusers at home can give the entire family the beneficial effects of essential oils like stress relief and sound sleep.
  • Wide Variety: Mood-enhancing scents are available in a wide variety. You can keep trying out new scents to suit your preferences.

 

Still don't know which scents to get? We got you!

Different aromas have different effects on your mood and health. It is best to experiment with a variety of scents till you find what works best for you!

Read: How to Choose the Right Scents for Every Room in Your Home

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