Bedtime is one of the crucial routines that should be genuinely relaxed. The parade of nocturnal chores can take many different shapes. Still, they are all designed to reduce the bustle of daily living to something more tranquil. But it's challenging to drift off to sleep peacefully—or to receive the kind of rest you need—if your bedroom isn't furnished to be relaxing.
Why is it Important to Have a Comfortable Bedroom?
Did you know that you spend one-third of your life sleeping? This is why your bedroom should be a calm retreat to ensure a restful night's sleep. The secret to thinking, feeling, and performing at our best is getting the proper sleep quality. You can improve the quantity and quality of your sleep by awakening in a calm, tidy setting with a comfortable mattress and a clean, well-organized room.
Your comfort and sound sleep depend heavily on having a cozy bedroom design. Having a bedroom set up that will allow you to unwind and lower your day's stress is all you need, especially on busy days.
Bedroom Decorating Ideas That Will Make You Rest Well
Your bedroom can quickly turn into a chaotic, stressful space if you don't keep it under control which will ultimately affect your sleep. Making your bedroom as calming as possible using the below decoration ideas is a simple approach to improve your mood and aid in getting a good night's sleep.
1) Keep Things Simple
Your bedroom is your haven; the instant you enter it, you should feel calm and at ease. Put your furniture in a natural and aesthetically acceptable arrangement; if your bed doesn't feel right in a particular location, move it.
To avoid disrupting energy flow, avoid placing your bed near a window, a big mirror, or the entrance. The energy of love and harmony is promoted by having two of everything (e.g. two cushions, two nightstands, two lights). Pick a wall colour that promotes serenity, such as a calming off-white, muted green or gentle blue.
2) Add Reed Diffusers for Relaxing
Have a comfortable and undisrupted sleep by diffusing calming essential oils. Now, you might wonder, how to use essential oils to scent a room? The right way is to drop a few drops of your favourite essential oils into a diffuser. The essential oil's aroma has a lingering effect that makes it easier to fall asleep and stay asleep all night. Linalool and linalyl acetate, which have been shown to have soothing qualities, are prevalent in essential oils such as lavender and bergamot.
If you're finding decorating ideas for a small bedroom, reed diffusers are your pick. Read: Where to Place Essential Oil Diffusers Top 5 Tips
What is a diffuser used for?
Many people use diffusers to ease anxiety and encourage mental and physical calm, just as they can improve mood. When you're stressed out or depressed, it has a relaxing impact and is perfect for your home. When you need a boost of energy, it also creates a positive environment and encourages optimism.
3) Enhance with nature touch
Circadian rhythm is the internal biological clock that keeps time for you. It impacts your brain, body, and hormones, assisting you in staying awake and letting your body know when it's time to sleep. Your circadian rhythm is kept healthy by exposure to natural sunlight or strong light during the day. Keep the curtains of your bedroom open and let the morning light wake you up. It is also a good idea to decorate your bedroom using light filtering curtains or sheer curtains.
Another option is to have plants on your balcony at the window side. It is always advisable to grow plants; scientifically, they will have a good impact on your sleep.
4) Take Advantage of Hidden Storage
Let's face it; nobody enjoys a cluttered home. There are many unique and effective ways to store stuff and lessen clutter around the house, using various items like multipurpose furnishings or vertical hanging storage systems. Make use of empty spaces in your bedroom; hidden storage under the bed and desk, or hanging on the wall!
5) Scented Candle: All-Time Favourite Choice
Candles have the potential to decrease blood pressure, which reduces stress and keeps you calm during your bedtime. Most candles utilize substances and scents that, when lit, have a variety of effects on us and, as a result, can help us relax. When it comes to impacting our concentration, capacity to focus, or ability to remain calm, the sense of smell is much more potent than most people realize.
**Remember to extinguish the candlelight before sleeping!
Conclusion: The Importance of a Comfortable Bedroom for Your Health & Wellbeing
Numerous detrimental health impacts, such as an increased risk of heart disease, depression, weight gain, inflammation, and illness, are linked to sleep deprivation. Although every person's needs are different, most studies indicate that for the best daily performance, you should receive between 7 and 9 hours of sleep every night. When you're busy, all you need is a bedroom that will allow you to unwind and relieve daytime stress.
A peaceful setting is necessary for a restful night's sleep. Studies have proven that when a bedroom is designed to maximize temperature, light, comfort, and noise levels, individuals sleep better. Additionally, a sleep-friendly bedroom environment might enhance how you feel when awake because sleep length and quality are closely related to other elements of human health.
At Shiora, we offer reed diffusers to help you sleep well. Our collection has the best aromatherapy reed diffuser, which a person needs for a good sleep scent. Check out our website and get your good sleep reed diffuser Singapore today!
