Improve Your Mental Health in Singapore With 7 New Healthy Habits
We all want to feel our best mentally and physically, no matter where we are in the world. And with the current health crisis, it’s even more important to be aware of how you're taking care of yourself. Singapore is a hub of activity, filled with vibrant culture and plenty of opportunities. In this exciting city, it's even more important to prioritise your mental health and wellness.
That's why we've put together this guide on how to improve your mental health in Singapore with seven new healthy habits. Our tips are designed to help you get the most out of your day-to-day life without sacrificing small moments of joy or indulging too much. From aromatherapy to mindful eating—to simple lifestyle changes—we'll give you the tools you need to take better care of yourself!
1. Mindful Meditation: Definition & Benefits
Mindful meditation is a powerful way to bring more balance to your busy life. It's all about getting in touch with your own inner world and connecting on a deeper level with yourself. It's a great deal more than simple relaxation, too—mindful mediation has real benefits which have been backed up by science.
It's all about being mindful of the present moment, without judgement or attachment. It encourages self-compassion and reflecting on our thoughts, emotions and experiences of the world around us. Through mindful meditation, we can explore our thoughts, learn to appreciate ourselves and better understand the world around us.
For those in Singapore, there are many places where you can easily practise mindfulness. Apps like Headspace or Calm are great tools for getting started with meditating each day. There are also workshops available around the city where you can build awareness of how mindfulness can improve your mental health from professionals and experienced practitioners alike!
2. Start a Journaling Practice
We all have thoughts, feelings and experiences, and journaling is a great way to express them. Whether it’s writing down your thoughts on a piece of paper or using an app like Daylio, journaling helps you become aware of your emotions and explore possible solutions for any problems that may be surfacing. It's also a great tool for tracking our moods and behaviours, so that we can better understand ourselves.
Journaling can provide many benefits for mental health, from improved resilience and increased self-awareness to helping us make sense of confusing thoughts. Here are some prompts to get started:
What are you grateful for today?
What are your top three values and how can you align them in the next week?
How do you want to grow as a person this year?
How can you make sure that your actions match your values?
What type of people do you want to surround yourself with?
What changes would you like to see right now in the world around you?
By taking a few moments each day to write out our thoughts, we can start taking control of our mental health in Singapore.
3. Practice Gratitude
One powerful way you can improve your mental health is to incorporate gratitude into your life. Practising gratitude means understanding your blessings and counting them daily. It helps to boost your mood and reminds you that there are plenty of things you can be happy for in life.
Here are some ways to start practising gratitude every day:
Write a “gratitude list” with 3 to 5 things that you’re grateful for each day
Find something positive in even the worst of situations
Make a habit of telling friends and family how much you appreciate them
Look around and admire the beauty in nature
Use aromatherapy oils or diffusers to heighten appreciation of the moment
Even if it's hard at first, with persistence, it'll become second nature. And when it does, you'll find yourself more content and focused on what really matters—your happiness and self-care routine. At SHIORA Home Fragrance, we offer essential oils and reed diffusers specifically designed for relaxation, so have a look at our range if this sounds like something that could help!
4. Scent Therapy Aromatherapy
Another way to improve your mental well-being is through scent therapy aromatherapy with SHIORA. Our natural essential oils will fill your space with scents that can help ease stress, improve mood, and promote relaxation. Plus, our refined reed diffusers ensure that your essential oils are released evenly and can last up to several months – giving you the therapeutic effects of aromatherapy for as long as you desire!
Aromatherapy is rooted in the practice of using essential oils to heal the body and balance certain mental aspects. For example:
Lavender oil helps reduce anxiety, insomnia and pain;
Lemongrass oil energizes the body while reducing fatigue;
Rosemary oil helps improve concentration and focus;
Peppermint oil helps reduce headaches and stress.
All these benefits make scent aromatherapy one of the most powerful ways to improve your mental health in Singapore.
5. Get Moving With Exercise
Exercising is one of the most effective ways to improve mental health. That’s because physical activity helps release endorphins, the feel-good hormones that help you to relax and be happy.
Why Exercise is Valuable
Regular exercise can:
Increase your ability to manage stress
Improve your sleep and reduce fatigue
Reduce anxiety and depression
Help boost self-confidence
Help you feel more energised throughout the day
Increase your brain's grey matter volume which can help regulate emotions
SHIORA Home Fragrance offers a wide range of natural and pure aromatherapy essential oils and reed diffusers that could make it even more relaxing when doing your workout. You can choose essential oils based on which type of scent provides you with relaxation or calming effects, or simply find one that smells great to you!
6. Use Natural Home Fragrance for Wellness
Everybody loves to be surrounded in the warm, comforting embrace of an inviting and enjoyable scent. That's why natural home fragrance is one of the top healthy habits you should start to improve your mental health in Singapore.
Natural home fragrances can help to create a calming and relaxing environment for any workplace or home. Not only are they far better for the environment compared to synthetic fragrances, but they also provide numerous other benefits like:
Eliminating odours from your space and replacing them with a pleasing scent
Providing you with an emotional boost that can help you feel more relaxed or energised depending on the scent you choose
Purifying the air in your home, which is especially useful during this period of time when it's important to maintain good indoor air quality
SHIORA Home Fragrance offers a wide range of scents for natural essential oils and high-quality reed diffusers. Our products are made with mindfully curated ingredients that are carefully chosen to bring relaxation and sensory enjoyment into your life. Whenever you need a break from the hustle and bustle of life, use reed diffusers to create an intimate ambience at home and escape from reality for a while!
7. Get Quality Sleep for an Improved Mental State
Getting enough quality sleep is essential for your mental health. Not enough — or too much — sleep can lead to feelings of anxiety or depression, affecting both physical and mental health.
To make sure you're getting enough quality sleep:
Make sure you're sleeping in a comfortable bed and bedroom with a calming atmosphere. At SHIORA, we offer natural essential oils to help relax your body and mind so that you can have a peaceful sleep. Our reed diffusers use quality ingredients that allow the fragrance to spread evenly throughout the room and create a soothing environment for you.
Establish a regular sleeping schedule, including specific wake-up times on the weekdays and weekends. Having a consistent routine helps regulate your body’s internal clock, so it will be easier to fall asleep at night and wake up in the morning feeling refreshed.
Avoid caffeine, nicotine, alcohol, or other drugs late in the day as these can interfere with quality of your sleep later on at night by disrupting your circadian rhythms.
Practise calming activities such as yoga or meditation in the evening before going to bed so that you can reduce stress levels and unwind from the day's activities before hitting the hay.
By following these simple steps, you should be able to get more out of your sleep time and enjoy improved mental clarity during waking hours!
Creating healthy habits can help improve your mental health and wellbeing. Setting aside time for each activity, such as the ones we have discussed, can have a huge impact on your life. From trying out aromatherapy to spending more time with family, the simple things can really make a difference.
At SHIORA Home Fragrance, we understand the importance of creating a healthy living environment. That’s why our natural and pure aromatherapy essential oils and reed diffusers can help you relax and unwind. So if you’re looking for a way to soothe your senses and promote better mental health, be sure to check out our products and get a taste of the aromatherapy experience.