Lavender Essential Oil: Top Benefits for You
Lavender essential oil benefits make it extremely popular in aromatherapy. It has the ability to calm the user without causing sedation. The use of Lavender started in the medieval period.
Lavender oil has a chemically complex structure of more than 150 active constituents. These constituents impart Lavender oil with anti-inflammatory, antiviral, and antibacterial properties. We will tell you all about the benefits of Lavender essential oil and also how to use Lavender essential oil - SHIORA.
Lavender belongs to the genus Lavandula, which comprises 30 species of plants belonging to the mint family. You can find the Lavender herb in countries bordering the Mediterranean. This plant thrives in dry, rocky terrain.
The Lavender herb plant has fragrant leaves and beautiful purple flowers. It has a unique sweet and floral smell. The primary purpose of cultivating Lavender is to derive essential oils. The essential oil contains all the Lavender herb properties in concentrated form. Lavender harvesting starts at the end of spring and continues until summer. Culinary Lavender is used for Lavender herb cooking.
How is Essential Oil Extracted from Lavender?
There are many methods of essential oil extraction. Steam distillation, solvent extraction, CO2 Extraction, Maceration, and Enfleurage are some commonly used methods to extract essential oils from plants.
Out of these methods, steam distillation is the most popular method of extracting essential oil from the Lavender's fresh or partly dried leaves. This is because steam distillation produces more quantities of oil in comparison to other techniques.
The lavender herb plant should be dry in the harvesting stage. Harvesting wet Lavender can give rise to problems like mould and discolouration, and the resultant essential oil will be of inferior quality due to chemical changes.
The best time to harvest Lavender for essential oils is when half of the flowers on the stem have withered. This is the stage when maximum oil will be accumulated, and it will contain all the Lavender herbs benefits.
The steam distillation process involves the following steps:
- Lavender flowers are packed into a still
- A boiler steams the bottom of the flower-filled still at low pressure
- This heating procedure breaks the oil-filled pockets of the lavender flower
- A pipe of cold water is passed through the centre of the still
- The hot lavender oil vapour condenses on the pipe carrying cold water
- It is then collected inside a holding tank where it settles down
- The oil and water separate in the holding tank due to their polarity and density
- The water is piped out
- The lavender oil remains in the tank
Lavender Benefits for Your Mind
As said earlier, Lavender can remarkably induce a relaxing atmosphere. It reduces anxiety by impacting the body's fight-or-flight response. Lavender is known to ease anxiety, but its impact on severe mental health problems like panic and phobic disorders is unknown.
Lavender essential oil benefits include reducing restlessness, nervousness, agitation, and depressive symptoms. Lavender affects the parasympathetic nervous system. This system is responsible for body functions like hormone secretion, breathing rhythm, and heart rate.
Inhaling Lavender essential oil is the best method to calm an anxious mind.
Sleep Better Using Lavender Essential Oil
The lavender essential oil can be safely used to cure sleep problems. This brings us to the question of how to use Lavender oil for sleep? Inhalation of lavender essential oil can promote good sleep and treat insomnia. Keeping Lavender-based reed diffusers in your sleep area will promote a good night's sleep.
If you do not have a reed diffuser, you can apply a few drops of Lavender essential oil to your pillow or bedsheet. You can even place a few cotton balls dipped in Lavender essential oil around the corners of your room. Check out SHIORA reed diffuser as well.
Lavender essential oil benefits include stress relief when used in aromatherapy. How to use Lavender oil for anxiety? Lavender oil-based reed diffusers are the best use of Lavender oil in aromatherapy.
These reed diffusers disburse the calming aroma of Lavender into your homes throughout the day.
You can flip the reed sticks at night if you want a more potent aroma. The Lavender fragrance floating around the house will keep you calm and reduce stress levels.
Using a reed diffuser ensures that you get the benefits of Lavender through inhalation. Reed diffusers are simple to use, and they work for weeks together. You just have to flip the reed sticks when the scent starts fading.
Reed diffusers are the easiest method to experience the benefits of Lavender essential oils. Placing a reed diffuser at home ensures that your entire family shares the healing powers of Lavender essential oil.
A Lavender essential oil-based reed diffuser in your home will insulate you from the stresses and anxieties associated with daily life.
Lavender Essential Oil for Skin Use
Lavender essential oil benefits for skin include relieving stress while inhaling the scent.
You can apply SHIORA Skin-safe Essential Oil topically, and the skin can absorb this essential oil rapidly. This roll-on essential oil can be used for small areas on your skin, such as behind your ears, wrist, or neck, to surround yourself with a comforting aroma.
*DO NOT use any normal essential oil directly on the skin. They are usually powerful and can cause burning sensations. You will have to dilute Lavender essential oil with a carrier oil like coconut or argan oil.
Now that you know how amazing Lavender Essential Oil is, feel free to check out Shiora Lavender Pure Essential Oil.
Subscribe to SHIORA Newsletter to get the FIRST notification for our New Launch. Stay tuned!