Top Reasons to Use Lemongrass Essential Oil for Your Health and Home
The Lemongrass herb is originally from the tropics, including regions like Southeast Asia, Africa, Oceania and Australia. Many countries like Thailand, China and India use lemongrass to flavour their cuisines and beverages. However, this herb is also known as the “fever grass” in some cultures due to its medicinal properties.
The lemongrass herb boosts immunity and circulation, improves digestion, and cures infections. Women with irregular menstrual cycles can also benefit from the herb.
There are over 55 species of grasses under the family Poaceae, and lemongrass is one of them. The two most popular varieties of lemongrass are Cymbopogon flexuosus and Cymbopogon citratus. The former (Cymbopogon flexuosus) is used primarily to manufacture essential oils, while the latter (Cymbopogon citratus) is used more for culinary purposes.
The lemongrass essential oil is the oil extracted from the lemongrass. These are the steps involved in lemongrass essential oil extraction:
Step 1. Lemongrass leaves are cut and kept out to dry.
Step 2. Then, dried or partly dried lemongrass leaves undergo the process of steam distillation.
Step 3. Once the process is over, you end up with the residual oil, which could be yellow or amber.
Step 4. In terms of fragrance, freshly extracted lemongrass oil smells sweet, fresh, citrusy and a little grassy.
There are many helpful chemicals found in lemongrass essential oil. For instance, the oil contains Myrcene (for inflammation and infection), Citral (for viral and sepsis), Citronellal (for mood and infection) and Nerol (for depression and mood disorder). Similarly, lemongrass essential oil contains Geranyl Acetate, Geraniol, Neral and Limonene.
Lemongrass benefits are well known for a variety of purposes.
- According to research, lemongrass acts as an analgesic and can relieve soreness in muscles and joints. This is useful for people who exercise regularly or have just had a tiring day. Apart from a topical application on the affected area, just the fragrance of lemongrass essential oil from a reed diffuser can work wonders.
- Lemongrass could also reduce the symptoms of cough, cold and fever. It can even relieve headaches and migraines caused by flu or viral infections.
- When combined with lotions and ointments, lemongrass acts as a good antiseptic. Apply it over wounds to prevent any infection from developing.
- If you have any pain in the abdomen area, lemongrass can provide you relief. Even the fragrance of lemongrass can relax any tension in your stomach and make the digestive process smoother.
- Inhalation of lemongrass essential oil scent can increase sweating. This gets rid of the toxins in your body faster.
- The chemical Citral in lemongrass has anti-bacterial properties. Milder forms of lemongrass essential oil can kill the acne-causing bacteria on the skin, giving you a healthier texture.
- Thanks to its Limonene content, lemongrass can reduce blood flow to the site of the swelling. This way, lemongrass reduces inflammation in the body.
- Due to its refreshing citrusy fragrance, lemongrass essential oil can also be a strong deodorant. Plus, it is free from any added chemicals.
The fragrance of lemongrass can calm you down. It is excellent for people suffering from chronic stress or anxiety. In addition, lemongrass has the potential to work as an anti-depressant and mild sedative.
To make the most out of this essential oil, use it with a reed diffuser. The reed diffuser slowly releases the fragrance into the surrounding air, creating a mildly scented atmosphere. In comparison to other diffusers, reed diffusers also last longer.
Place the diffuser in a peaceful place at home where you usually wind down at night. Breathe in the aroma of lemongrass and allow it to help you focus. You can add any fun or relaxing activity to enhance the calming down session.
Mood of the Day: Refreshing
The smell of lemongrass essential oil is described as tangy, fresh and energetic. It is fantastic to revitalize your mind anytime during the day. You can also start the day with tangy freshness. A nice cup of tea in the morning amidst the scent of lemongrass will put you in the right frame of mind to face the day.
Keeping a lemongrass reed diffuser in the office is a good idea. The fragrance keeps you fresh and focused on completing your professional tasks. Check out SHIORA - Lemongrass reed diffuser.
You may enjoy the smell of lemongrass, but it is too potent for nasty pests to handle. This is why lemongrass is an excellent herbal option for insect and pest repellents.
Lemongrass essential oil can drive away lizards, bees and many other tiny creatures. It is mainly known to keep mosquitoes away. A study was conducted in 2011, which showed that mosquitoes flew away from strong lemongrass odours.
The best way to use lemongrass as a repellent is to sprinkle it around the area you occupy. Do not apply it on the skin as the oil is very concentrated. Diluting the oil will weaken its smell and its potency as a repellent. You may, if necessary, dab a drop or two on your clothes to repel mosquitoes.
Even aromatherapy believes in lemongrass uses. As mentioned before, lemongrass has the power to reduce stress and anxiety by calming you down. When used in aromatherapy, lemongrass enhances your ability to focus. It also makes you feel more energetic. Also, lemongrass essential oil blends well with other essential oils for added benefits. To release the scent, use a lemongrass diffuser or a lemongrass house diffuser.
When you take in the aroma of lemongrass, your nasal passages clear up. This allows you to breathe better. Combined with your ability to concentrate better, your overall sleep quality improves.
Other Popular Choices
There are different types of essential oils. Each type comes with its benefits. For instance, lavender is known for its calming properties, while rosemary can boost your focus.
If you are looking for lemongrass essential oil Singapore or reed diffuser Singapore, visit SHIORA. We care to deliver quality home fragrance products to enrich your personal space.