You may wonder, what is Essential oils?, Essential oils are nothing new, but their popularity and use has exploded in recent years. People are using them for all sorts of things, from treating common maladies to improving their overall well-being.
If you're new to essential oils, the thought of choosing just 11 may seem daunting. But don't worry, we're here to help. In this article, we'll introduce you to the 11 most popular and powerful essential oils and explain a bit about what each one is good for.
Lavender Essential Oil for Most Soothing Relaxation
Lavender oil is the most popular and versatile essential oil.
It has a sweet, floral fragrance that is refreshing, calming and relaxing. But how exactly do we know it?, the real reason why sweets smell sweet is also a topic we've written on, which we go into great length about to answer your query!
Lavender oil is great for most skin types and is especially beneficial for dry or mature skin. It can be used to soothe sunburns, insect bites, razor burn and other minor skin irritations.
Lavender oil can also be used to promote restful sleep and is often included in blends designed to treat anxiety or stress.
Eucalyptus Essential Oil for Coughing
You can use eucalyptus oil to help relieve coughing in people. It's a natural anti-inflammatory and analgesic, so it can help to reduce inflammation and pain in the throat and chest. Eucalyptus oil is also a natural decongestant, which can help to clear congestion and phlegm from the lungs and airways.
Note that eucalyptus oil should not be used on young children, pregnant women, or people with epilepsy. It's also not safe for pets, as it can be toxic if ingested.
In short, eucalyptus oil benefit is huge when used correctly!
Peppermint Essential Oil to Cool Muscles and Ease Fatigues
Peppermint oil is a great essential oil to have on hand during the summer. Not only does it have a refreshing, minty smell, but it can be used to cool down tired muscles and ease fatigues.
Apply a few drops of peppermint oil to a damp cloth and rub it onto your skin. The coolness from the oil will help cool your skin down and refresh you. You can also put a few drops of peppermint oil into a diffuser and inhale the refreshing scent to revive yourself.
Tea Tree Essential Oil for a Refreshing Morning
Tea tree oil is one of the most popular essential oils for a reason: it's incredibly versatile. You can use it for everything from cleaning your home to freshening up your skin, and it has a refreshing, invigorating scent.
But did you know that tea tree oil is also great for starting your day off on the right foot? I like to add a few drops to my diffuser in the morning, along with some lemon and peppermint oil. The combination of these three oils is energizing and uplifting, and it really helps me wake up and get going in the morning.
If you're not a diffuser fan, you can also add a few drops of tea tree oil to your shampoo or conditioner. I find that it helps my scalp feel refreshed and invigorated, and it also gives my hair a nice boost of volume.
Rosemary Essential Oil to Ease out Tensions
This oil is obtained from the flowering tops of the rosemary plant and has a very distinct, strong aroma. Rosemary oil has been used for centuries in traditional medicine and as a culinary herb as rosemary essential oil benefits greatly for the user !
The main chemicals found in rosemary essential oil are ursolic acid, camphor, 1,8-cineole, and alpha-pinene. These chemicals work together to ease out tension, relax muscles, improve circulation, and boost cognitive function.
Rosemary essential oil is especially beneficial for people who suffer from anxiety, stress, and depression. The oil is also effective in treating migraines and headaches.
Chamomile Essential oil to Deal With Pain
Chamomile is very popular in Europe and has been used for centuries in traditional medicine there. Chamomile oil is steam distilled from the flowers of the plant Camellia sinensis. Chamomile essential oil has a calming, relaxing effect and can be used to deal with pain, inflammation, and anxiety. Chamomile oil is also used to speed up the healing of wounds and is effective in treating eczema, psoriasis, and other skin disorders.
Cinnamon Essential Oil to Ease Depression
Cinnamon essential oil is one of the most popular and powerful essential oils out there, and for good reason. This oil has a warm, spicy scent that's known to boost energy levels and help ease depression.
Cinnamon essential oil is also known for its ability to improve circulation, which can help to ease muscle pain, tension headaches, and even arthritis. If you're looking for an essential oil that can help you feel more energized and uplifted, cinnamon is a great option.
Thyme Essential Oil for a Relaxing Night
If you're looking for an essential oil that can help you relax at night, thyme essential oil is a great option. This oil has a sweet, herbaceous aroma that's both grounding and uplifting.
Thyme essential oil is a potent antioxidant and has anti-inflammatory, antispasmodic, and expectorant properties. It's also been shown to boost the immune system, making it a good choice if you're feeling run down.
To use, add a few drops of thyme essential oil to your diffuser or add it to a bath before bedtime. You can also add it to a carrier oil and massage it into your skin.
Citronella Essential Oil for Cleanliness and Boost Your Mood
This citronella scent oil is best known for its ability to keep bugs away, but it’s also great for cleansing and boosting your mood. Citronella oil is made from the lemon-scented grass Cymbopogon nardus and has insect-repelling properties. It’s often used in candles, lotions, and sprays to keep mosquitoes and other insects away.
But citronella oil isn’t just for keeping bugs at bay. It also has cleansing and mood-boosting properties. Citronella essential oil has been shown to have antimicrobial properties, making it great for cleansing surfaces and skin. And like other citrus oils, citronella essential oil can help boost your mood and fight fatigue.
Oregano Essential Oil to Fight Bacteria
Not only does oregano essential oil smell amazing, but it's also a powerful antibacterial tool. In fact, oregano oil has been shown to be effective against E. coli, Staphylococcus aureus, and Pseudomonas aeruginosa—aka some of the nastiest bacteria around.
But how does it work? Oregano oil contains carvacrol and thymol, two compounds with strong antibacterial properties. When these compounds come into contact with bacteria, they work to disrupt the bacteria's cell membranes, causing the bacteria to die.
So, if you're looking for an essential oil that can help fight off bacterial infections, oregano oil is a good choice. Just be sure to dilute it well before using, as it can be quite potent.
Frankincense Essential Oil to Get Grounded
Last but not least is frankincense oil, which is said to be one of the most powerful essential oils. It has a sweet, woody scent and can be used to promote relaxation and calm.
Frankincense oil is also said to be beneficial for the skin, as it can help to reduce inflammation and rejuvenate skin cells. It's also said to be helpful for reducing stress and anxiety.
Conclusion
In short, there are a ton of different essential oils out there, each with their own unique benefits. With so many options available, it can be tough to know where to start. However, these eleven oils are some of the most popular and powerful essential oils out there, and they can be used to address a variety of different needs. So, whether you’re looking for an oil to boost your energy levels, improve your skin, or just relax and de-stress, there’s sure to be an oil on this list that’s perfect for you, if you're feeling we're jumping to the conclusion too quick, we have a whole blog post dedicated to how scents help improve your motivation and productivity !
